Instead of resisting and wishing things were different, what if I just practice radical acceptance and accept that this is what I am dealing with, and this is where I am, and this is the lesson that I currently have in front of me? So treat this lesson with seriousness and respect. Create a safe…
Sometimes I get so tired of the healing journey.. there’s always something to heal, always something to improve.. Life has been feeling so heavy for me lately because I’ve had so many things happening all at once.. And I was trying to fix or control everything. Do this thing differently, or that thing.. Trying to…
My opinion matters and is valuable. My feelings are valid. My experience is valid. And it’s okay that things feel weird right now. It’s okay that I don’t know what I want or what is best. It’s okay that I don’t have answers. It’s okay to feel a little disconnected from myself and from my…
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